My Diary on Surviving "Binge Eating Disorder"

 09:09 AM Welcome Back to my blogg peoplee So I realised that I didnt live at my healthiest yesterday but its fine pagi ini gua jalan2 bareng temen gua ke taman sambil beli jajanan... Gua makan pisang goreng satu, tempe goreng satu, krupuk, roti, sama donat.... Iyaaa banyaak tapi ga masalah juga soalnya aku tipe orang yang brunch gitu.... Jadi makan pagi sama siang biasanya aku combine soalnya suka gaa ada waktu buat nikmatin makanan Anyway aku bersyukur karena habis itu aku kepikiran buat nge binge TAPI AKU SUKSES BUAT NAHANN BINGEEE YAYYYY MEEEE

 SUPAAH DEMI APAPUN AKU GA MOOD MAKAN BANGET HARI IINI  TERMASUK GA MOOD MINUM KAYA BADAN KU TU NOLAK BUAT DI MASUKIN MAKNAN MINUMAN Jadi tadi tu aku masak kwetiauw buat aku makan, trus pas udah jadi malah jadi males makann Aku simpen kulkas aja makanannya terus aku makan malem2 ========================================================================= I just ate a single banana, a wafer, and a cup of latte, roughly 400kcal yang mana kurang banget buat nutrisi badan aku, dan aku ga mau kebangun lemes, besok aku harus beraktfitas dengan baik, aku harus jalan pagi, aku harus good mood so I will see apa yang bakal aku makan  Btw, berat aku udah 63kg sekarang, taerget aku, tanggal 17 Agustus udah harus 62kg

 09:13 AM Good morning... It's a new day today and I'm planning to do exercise later in the afternoon I just called my family and my old friends today and I just felt so much better even though I didn't tell them about my problem.. It just felt good to talk to your loved ones. I also joined an online mass which helped me to start my day. I think I will put an hour of daily online mass as a routine I'm not trying to be a saint, I was just trying to make sure that I start my day with a great mind so I can have more acceptance towards what's going to happen today.. Basically, just let me to stay away from the feeling of unnecessary guilt.  ========================================================================= 07:48 PM  I was kinda busy today but I nailed on doing 30 minutes of exercise YAYY MEEEE... I'm in a good mood now, I ate my supplement, and being busy is helping me to stay on track I guess I'll try to at least do 30mins exercise every day... I just fe...